What a great guest to have on for our second Episode of iHeartMyAge as we are joined by MasterChef Generations contestant, Christopher “Geags” Geagon who is a walking billboard for everyone who says that they “heart” their age. Chris is not only a great cook but also a fitness trainer who has not let the sands of time slow him down one bit. I join Chris in his home kitchen as he shows us his trick to donning a MasterChef-earned apron, especially if you need to squeeze in some serious biceps. Chris prepares us a delicious and healthy turkey burger. that was only second to the laughs we shared during this insightful and timely podcast. Chris opens up and gives us a backstage peak into the show and his opinions on how nutritious can also be delicious. Spoiler, this is not what got him the MasterChef apron!
Healthy aging is a topic of growing importance for everyone, especially after the pandemic and we are fortunate to hacve as star guest appearance on “I Heart my Age,” to dicuss our favorite topics of fitness, nutrition, and maintaining a youthful spirit . From his journey in Massachusetts to his culinary and fitness achievements, Christopher offers a wealth of knowledge to help listeners sustain a vibrant lifestyle.
Christopher’s journey from Massachusetts and his experiences growing up set the stage for his passion for healthy living. His emphasis on consuming natural, unprocessed foods echoes the advice of fitness icons like Jack LaLanne and Tony Horton. These legends advocated for avoiding processed foods long before it became mainstream, highlighting the timeless wisdom of their advice. Christopher’s vibrant personality and dedication to health shine through, offering inspiration to baby boomers and beyond.
As we transition into the next segment, we get to see why Chris is much more than a MasterChef. His is a seasoned fitness professional who transitioned from exercise physiology to personal training in the late ’80s. He introduces his unique dietary philosophy, the “gigatarian” lifestyle, which promotes eating everything in moderation while avoiding alcohol. This philosophy, which has helped him maintain 23 years of sobriety, underscores the importance of a balanced lifestyle. The practical cooking demonstration of a lean turkey burger infused with nutritious ingredients like broccoli slaw, spinach, and onions provides listeners with actionable insights into incorporating healthy foods into their diet without sacrificing flavor.
The conversation continues with a focus on the habits necessary for healthy aging and longevity. The benefits of adding vegetables to turkey meat to enhance moisture and nutritional value are discussed in detail, along with a mouth-watering recipe for homemade hummus. This segment emphasizes the importance of diet and exercise in managing metabolism, especially after the age of 60 when metabolic changes become more pronounced. Additionally, the discussion touches on the inevitability of certain genetic health conditions and the crucial role of regular medical check-ups for early detection and prevention. Christopher’s insights make it clear that a healthy lifestyle is essential for longevity and well-being.
The episode wraps up with an engaging conversation about the pressures and excitement of participating in a competitive cooking show like MasterChef. The importance of not getting caught up in mistakes is emphasized, along with gratitude for the listeners of “I Heart my Age.” Christopher shares his personal perspective on cooking, emphasizing that healthy meals don’t have to rely on creams and butters. This relatable dialogue provides valuable insights into maintaining health through mindful cooking practices.
Throughout the episode, Christopher’s passion for fitness and nutrition is evident. His journey from a personal trainer to a MasterChef contestant showcases his dedication to promoting a healthy lifestyle. The actionable tips and recipes shared in this episode make it clear that healthy eating and regular exercise are crucial for maintaining a youthful spirit and vibrant life. Listeners are encouraged to incorporate these practices into their daily routines to sustain a healthy, energetic lifestyle, especially as they move into their golden years.
In conclusion, this episode of “I Heart my Age” with Christopher “Geeks” Geagon is a treasure trove of insights into healthy aging. From the importance of natural, unprocessed foods to the benefits of regular exercise and balanced eating, Christopher’s advice is both practical and inspiring. His unique “gigatarian” lifestyle, commitment to sobriety, and culinary expertise offer valuable lessons for anyone looking to enhance their well-being. Don’t miss this episode packed with actionable tips to help you unlock the secrets of healthy aging and vibrant living.
